Maybe you feel depleted, exhausted, or disconnected from yourself. Maybe you even feel guilty for thinking about your own needs.

If that sounds familiar, I’m really glad you’re here.

 

Hi, I’m Gabriela—though most people call me Gaby. I was once feeling depleted and exhausted also. 

 

I’m a woman, a wife, a caregiver both inside and outside the home, and a mom to an angel baby. I’m also living with Multiple Sclerosis (MS). Caregiving is what first led me to nursing. But facing my own health challenges is what ultimately led me to learning how to live well.

 

After the initial shock of my diagnosis passed, I focused on what I could control and committed to improving my health. Yet even then, I continued operating in the same pattern—pushing, striving, ignoring the signals my body was sending. Eventually, I felt exhausted, misaligned with my values, and I was simply going through the motions. Beneath the surface, there was also anger and frustration. 

 

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